Friday, 1 December 2017

World AIDS Day







                              90-90-90
               An ambitious treatment target

              to help end the AIDS epidemic

We will end AIDS in my lifetime.  By joining the global movement and using our unprecedented intelligence, knowledge and wealth, we will not only save millions but we will lay the foundation for a healthier, more just and equitable world for future generations.  We will demonstrate what can be achieved when humanity takes action for the good of all.  

We can do this.  We will do this.  The goal:  by 2030, 90 % of all people living with HIV will know their HIV status.  By 2030, 90% of all people with HIV will receive effective treatment and by 2030, 90 % of all people receiving treatment will have an undetectable viral load.  

With an undetectable viral load, the disease cannot be transmitted....the pandemic ends and millions of lives are saved.

Accomplish this goal, and we can use that same intelligence, knowledge and wealth to solve the massive global problems we face.  

Let's do this, for our grandchildren and our great-grandchildren and our great-great-grandchildren. Let's pass on a blessing to people we will never know. 




Join Bracelet of Hope as we celebrate World AIDS Day and all the miraculous progress that has been made.
Join us as we reach out to provide testing and treatment to 100,000 people in Lesotho, Africa.

Dr. Anne-Marie Zajdlik MD CCFP O. Ont. MSM
Founder of Bracelet of Hope.
Braceletofhope.ca

Sunday, 22 October 2017

World War II Hero and my Hero

Mamokhele is 16.  By the age of 12 she had lost both parents and her older sister.  She took charge of her four younger siblings until they all became part of one of Bracelet of Hope’s Foster Families.  Her's is a life worth saving.





























This weekend, I finished a book by Alison Pick called, ‘ Far to Go’.  It’s a tough read but beautifully written.  It tells the story of a Jewish family trapped in their homeland of Czechoslovakia after the German occupation in 1939.  The focus of the story is their six-year-old son, Pepik, and their efforts to protect him from the ravages of war.  His parents find him a spot on a Kindertransport which carries him to England.  He never sees his parents again.  

I have never been able to read books or watch movies about the 6 million Jews who were killed in Nazi concentration camps.  I can’t stomach it.  My father was 9 years old and living in Amsterdam when the Germans occupied the Netherlands.  He was transported out of the city and onto a farm in the countryside where he lived until Holland was liberated.  He never talked about this time in his life.  What was it like for parents to load their children, unattended, onto trains that took them to far away places to live with strangers?  What was it like for the children?

Kindertransport was the term used to describe a series of rescue efforts which brought thousands of refugee children to Great Britain from 1938 to 1940.  Most of these children were never reconnected with their families.  They were the only members of their families that survived the Holocaust.  

 Geertruida Wijsmuller-Meijer was a Dutch woman who was responsible for saving the lives of 10,000 Jewish refugee children.  Her efforts made her one of the greatest heroes of World War II.  A number of children saved by the Kindertransports went on to become prominent public figures.  Four of these children became Nobel Laureates.  Orphaned by war and rescued by strangers, they went on to change that world in dramatic ways.

I was sitting down to dinner with my adult children tonight.  It is birthday week in our family.  When my father was alive, we celebrated three birthdays in 7 days:  His, My oldest son’s and my husband’s.  Three generations under one roof at one point; in our world, that’s a blessing.  I mentioned this book to my kids and told them the story of Geertruida and her Kindertransport.  “ You never know who your efforts will save”, I said. 

 Every soul is worth saving.  Every child deserves to be raised in a family.  Every child deserves to be rescued from the ravages of war, famine, death, and disease.  I am often asked why I work so hard and dedicate so much of my time to the lives of children that live 10,000 km away.  There are many answers to that question.  I am sure that Geertruida never imagined that four of the children she saved would win the Nobel Prize, the world’s highest achievement.  Good begets good.  Good can conquer evil.  Good can change the world.  Nothing else will.

We all understand this, don’t we?  Or maybe we have lost the knowledge that there even is good and evil and that we have a choice between one or the other in every interaction, every action, every decision.   Or maybe the choice is even simpler than that; maybe we just need to be a little less self-focused and more focused on all the good that can be done in the world, one good deed, one kind word, one saved orphan at a time.


Thanks again for your support.

Anne-Marie

The link to one more good deed: 


https://www.canadahelps.org/en/charities/bracelet-of-hope/battleofboard/dedicated-to-khotso-and-my-twin-brother-dan/

Saturday, 7 October 2017

The cherished work of non-for-profits

She is three and we love her
Photo by Philip Maher
I would imagine that many of you have lives that are very busy and that you are inundated with requests for support and donations from this cause and that.  I am too.  We are so overwhelmed that we tend to ignore or delete these requests or respond by asking to have our names removed from bulk email lists.  This bulk list has been very kind to me and you have accomplished amazing things as a result.

This is the non-for-profit world.  We set ridiculous goals that would see our greatest humanitarian issues erased from the planet.  We seek to change the world to make it a much better place.  We attempt to stand up against dark and often political forces, demanding that things be different.  We do this in the background of the for-profit world that has the lions share of the public wealth and has permission to use daring marketing tools with massive overhead budgets to sell things like Coca Cola and iphones  ( no offence to Coca Cola or Apple ).  We live under the constant strain of reducing our administrative costs to please our donors which often makes us handicapped in our efforts to make the world a just place for the most vulnerable.  

We are David, the issues we tackle are Goliath. 

 If we lose in our collective non-for-profit battles, cancers will not be cured, the victims of war will not be rescued, poverty will not be erased and health pandemics will not be defeated.  We won’t find a cure for AIDS or an answer to the terrifying forces of global warming.  Here is what I predict; we won’t lose.  Despite the impossible odds, we won't lose.  Because organizations like Bracelet of Hope will keep finding innovative ways to fundraise and even more innovative ways to provide service and care to the people we support including this little one who depends on us for her future.  We will help end AIDS in Lesotho, plain and simple but impossible without our collective generosity.

I am thankful for you and your support.  I am thankful for the country I live in and the many blessings that smother my life, day after day.   How lucky are we to have been born in a country like Canada.? To whom much is given, much is expected.

Let's get the cherished work of non-for-profits done.


The fundraising goal is $15,000.  That keeps three foster homes open for another year.  It gives our foster children school uniforms, school fees, warm blankets, and a foster family to grow with.  Stay tuned.  Our next bold move will be to assist in the role out of AIDS treatment to the most remote areas of the country.

Happy Thanksgiving.  You are a beautiful bunch.  
Blessings to you and yours.


Anne-Marie Zajdlik
MD CCFP
Founder of Bracelet of Hope


Donate here:











Saturday, 30 September 2017

Mafusa: Grace Community Church saves two precious lives

Foster Children at Larobane Foster Home
Lesotho 2017
Photo by Philip Maher

This is a great story.  I think it should be told to everyone out there who is feeling more and more hopeless about the state of the world.

Bracelet of Hope supports 6 foster homes in Lesotho and a total of 39 orphans, most of them orphaned by AIDS.   Mafusa  (name changed for her privacy), was 17 years old when she attended a party with other teenagers.  One interaction, one time, and she became pregnant.

Teenage pregnancy is still very stigmatizing in Lesotho.  For the health and safety of the other children in the foster home, she was moved to the home of an aunt, her only remaining relative.   The aunt has children of her own and is barely able to care for them.  While we were in Lesotho two weeks ago, Mafusa gave birth to a tiny, healthy baby boy.  She delivered at home.

Tracey and Candice, two of our team members visited with Mafusa last weekend.  She was suffering from the complaints that most new mom's experience.  She was tender and sore and overwhelmed by the constant demands of this new babe.  She sleeps on a mattress on the floor in an old, dingy room.  Bracelet of Hope has provided her with all of the necessities.  She has diapers, blankets, clothing, formula, pads and so on; but, she is entirely alone.  She was not able to complete her high school studies and without this her chances of meaningful employment are next to none.  Mafusa is very bright.  Given the opportunigy to complete her education, she will have a very good chance of finding a job that will support her and her child.

Life is very fragile in resource poor countries.  One difficult circumstance, one unexpected problem can change the fortune of an individual overnight and forever.  Death of a caregiver loss of a job, an unexpected illness, an unplanned pregnancy; a person's security is so tenuously held together that one event can send them spiralling into extreme poverty.

Mafusa has lost both her parents.  She is unwanted by the one family member she has left.  She is hopeless and despondent.  She misses the only family she has known;  her foster mother and the foster siblings she lived with.

I can't even imagine that kind of aloneness or the fear Mafusa must feel.

Mafusa no longer meets the criterion for support received by Bracelet of Hope.  She is not a child in one of our foster homes.  But her situation breaks us.  Broken people can do one of two things : we can stay broken and give up or we can stand up and do all we can to change the circumstances that broke us.

Candice had a meeting with Bryan Bitton before our trip to Lesotho.  He is one of the pastors at Grace Community Church in Guelph.  Bryan was looking for other ways to help Bracelet of Hope.  The church is already a monthly donor.  Bryan and the leaders of Grace Community Church have offered to support Mafusa with monthly income that will provide her with a child caregiver who will care for her son so that she can go back to school.  The funding will provide her with formula, diapers and baby's personal items  With this kind of support, Mafusa may be able to return her foster home.  That is what we are working towards.

A good friend recently reminded me of a quote that I used to use in my speeches years ago.

The only thing necessary for the triumph of evil is for good men and women to do nothing.
Sir Edmund Burke


I don't know what kind of emotions her rescue stirs in you but I know personally, that rescuing Mafusa makes all the difference in the world to her and to us.  The work we do will not bring about world peace.  It will not change the actions of super-powered narcissists who threaten global security with their careless and ridiculous antics.  It will not solve world poverty or the ever increasing threat of global warming.  Our efforts are just a tiny light in a very dark world.

But here's the beauty about light.  It is recognizable in the darkness.  It gives direction and hope.  One tiny spark of light can burst into even the darkest places on earth.  The small light that Bracelet of Hope and Grace Community Church has held out to Mafusa is not just for her, it is for us and for everyone who is watching.  It is for every person young and old who has started to believe that there is no hope for a world as messed up as ours.  And if every person young and old responds with other acts of courage, compassion and selflessness, well, then our world becomes a beacon of light and nothing is impossible.


What a joy it will be to watch this beautiful young lady as she grabs onto a brighter future.  Well done team!  If you would like to help support Mafusa or one of our other beloved foster children, please consider becoming a monthly donor.  Follow the links on our web-site at braceletofhope.ca.  If you'd like to watch me gasping for breath after a 100 km cycle, sponsor me here:  http://bit.ly/2fj1pzO



Cheers and thanks

Anne-Marie

Saturday, 16 September 2017

Traveler’s Diarrhea and Justin Bieber

photo by Philip Maher
A day off at the Lipofung caves, Lesotho:
Minus their fearless leader


I almost made it.  It took seven days and despite extreme precautions, I developed symptoms of the travel bug……no detailed description necessary.  On other trips I am often out for three or four days.  I hope today is the only day for this trip.

The team took the day off of foster home repair and clean up and headed up to the only ski resort in the highlands; a treacherous drive.  Apparently, the van needed a ‘rest’ several times as it climbed.  Phil is our driver and we are going to knight him for his efforts.

The view up there is incredible.  The highlands of Lesotho are the most magical, eerily beautiful place on earth.  I am sorry I missed the trip this year.  I had an entirely different day.    Getting up, except when absolutely necessary, was too difficult so I laid in my bed looking out the heavily sheared window recognizing only blue sky and sunlight above the decaying walls of the cottages that surround our courtyard.  Not much to see which left ample room for the sounds of Lesotho.   Off in the distance, all day long, I heard cheering and chanting teenagers.  At least I think they were teenagers.  It must have been some sort of sports tournament.  Their exuberance was extraordinary.  All day long, chanting and cheering in harmony, of course.  It was the sound of pure joy.  I could here honking taxis on the road in front of the convent, the drivers accosting each other and their customers.  When the cheers died down, I heard birds chirping in the heavily blossomed bushes.  At one point this morning, a group of men and women made their way up the street singing in that un-mistakable African harmony.  I could make out the hymns.  They seemed to slowly make their way up the street and then back down.  Funerals are on Saturdays here.  The sadness in their voices made me wonder whether that was what this procession was for.

On and off all day, in between deep, dreamless naps, I heard these sounds.  A housekeeper was in and out sweeping and cleaning.  No vacuum cleaner but the worn out carpets were swept clean.  She made her way into my room several times, just to see how I was.  She told me the story of her efforts to finish her high school diploma.  At 23, she had managed to complete grade ten but then was forced to work in order to eat.  She has been caring for the nuns here since April.  Several of the nuns are quite elderly.  Her responsibilities include caring for them.  The nuns are holding on to her pay so that she can save it for her education.  She wants to be a nurse.  Completing grade 11 and 12 will cost her 4,000 M or $400.  That’s a fortune for someone like her.  The longer it takes, the less likely she’ll succeed.  If a woman in the developing world gets 1 or 2 years more education, she reduces the under 5 child mortality rate in her community, by 15 %.  I contributed a wee bit to her education fund.  The amount I donated covers my groceries for a week in Guelph.  It covers all of grade 11 for her. 

Just as I was dosing off for nap number six, I heard a song that I recognized playing somewhere off in the distance, the bass way too loud.   There was nothing African about this music.  It was Justin Beeber.  I was disappointed.  His music doesn’t even come close to the traditional hymns and songs of Lesotho but apparently he is very popular here. 

Everything moves forward, even here. 

It’s dark and I am dosing off again.  I can hear the excited chatter of the team, just returned, down the hall in the dining room.  They are talking about how difficult it is to raise funds for international development and how exhausting the work is.  It requires the patience and perseverance of Job.  If that is the only thing they pick up on this trip, I will have done my job.

Almost asleep, I hear this lovely, almost Gregorian chant coming from the church across the compound; all male voices, slow profound harmonies.  No Justin B. here.  Faith in humanity restored.

The church bells chime on the hour just as the raucous noises of the day settle into a chorus of crickets.  I love Africa, travel bug and all.

Donate if you can.  Lot's of work done, so much more to do!

Anne-Marie

Click Here.

www.canadahelps.org/en/charities/bracelet-of-hope/battleofboard/dedicated-to-khotso-and-my-twin-brother-dan/




Thursday, 14 September 2017

A beautiful woman




This is Makhauta.  Many of you may know her story.  Four years ago, when she was 12, she was dying of AIDS.  She lived in one of Bracelet of Hope’s foster homes.  In many developing countries, there are very few medications available to treat HIV.  If you have used one regimen for many years or if you live in an area where access to the medications is not consistent, a patient can develop resistance and no longer respond to the drugs they need.  Makhauta was in this position.  The AIDS virus had destroyed her immune system and she was close to death.  A group of Guelph business men were set to visit Lesotho.  We were able to get her the new medication she needed.  

I saw Makhuata this past Sunday.  She is now a beautiful, bright and healthy young woman.  It is your support and the work of some pretty incredible people in Guelph, that saved Makhauta.  We gave her a shot at life and the opportunity to be the beautiful young woman she was meant to be.  I was shocked to see how well she was, to be able to kiss her lovely cheeks and look into her sparkling eyes, hold both her hands in mine.  One life may not seem like much but her saved life is evidence of the power of good people committed to improving the lives of others, one person at a time.  

Thank you for being that group of good people.


Many things to report but I am absolutely astounded at the progress that has been made in the efforts to end AIDS in Lesotho.  My faith in humanity is restored and in these troubled times, that says a lot.

Not much time to hike, that 100 km cycle is going to hurt but it will be well worth it.


May I be so bold as to encourage you to help raise $2,000 toward my goal of $15,000 while I am in Lesotho?  Because man, I am once again convinced that nothing is impossible when we all join a good cause that wants to transform our world. 

Kealeboha ( Thank you)



Dr. Anne-Marie Zajdlik
MD CCFP O.Ont. MSM

Founder of Bracelet of Hope

Friday, 1 September 2017

My Siblings: Dan the Ironman to my right

Donation Link:



Hey Folks,

Yes, I am at it again.  This is Bracelet of Hope's sixth Falling Leaves event.  Last year, I cycled 100 km and raised just over $11,000.  I am now approaching 54 years of age.  I was hoping to decrease my cycling goal and my fundraising goal but my twin brother, Dan, did something amazing last weekend.  He completed the Mont-Tremblant Ironman.  Ok, lets break that down a bit: that's a 4 km swim, a 180 km cycle AND a marathon.  He started at six in the morning and finished up just after 7pm that evening. He was back to  work within 48 hours with barely a sore muscle.  That's what five years of training and a gut full of perseverance will do for even a "passed middle-aged" body! There is a video of him crossing the finish line that I must have watched 20 times last week.  He looks strong.  As he crossed, he punched the air with both fists, twice.  I have known my brother for a long time but I have never seen him that happy. 
   
If he can do that, then I can keep going.  I have been an HIV physician for 27 years.  I have watched on from the beginning of the pandemic and treated thousands and thousands of patients.  And here we are, at the dawn of a cure.  What a privilege it has been to watch the world unite behind the common cause of ending the AIDS pandemic.  On September 7th, I will return to Lesotho after a three and a half year pause.  These were not easy years but I survived them.  Now it is time to head back to this beloved mountain kingdom in southern Africa and put the final pieces in place to bring treatment and the cure to thousands of people.  

I can't cycle in Lesotho so my training on the bike will be put on hold.  I can hike and the altitude is high.  I am bringing 7 team members with me and I have strongly recommended that each bring a good pair of hiking shoes because we are climbing mountains!  In honour of my brother Dan and a little guy named Khotso, I will cycle 100 km when I return and top it off with a very slow 5 km run.  Bracelet of Hope has raised over $4 million in the last 11 years.  We have supported so many people, started many important projects and kept 40 foster kids clothed and fed.  I am very proud of what we have accomplished but I am not done yet.  Help me assist Lesotho in getting ready for the cure.  It is just on the horizon and our new healthcare strategy will help thousands not only survive AIDS but be cured of it.  

Khotso:  We will never forget


Click on the above link to donate.

Thanks everyone,


Anne-Marie Zajdlik MD CCFP O. Ont. MSM
Founder Bracelet of Hope

Wednesday, 8 March 2017

A tribute to International Women's Day



Two weekends ago, my husband and I stopped at a Mexican restaurant in downtown Barrie on our way up to Hunstville for a weekend of cross country skiing.  It was 12 noon and already 9 degrees Celsius.  We sat at a table just inside the window.  The sun poured in over us.  I was casually watching people pass by on the street. 

There was an older woman who  to cross the street.  She was disabled  and stumbling with a cane.  She had managed to weave her way across two lanes of busy traffic but now she faced the snow bank which was a crusty 3 foot pile of ice and dirt.  There was no way she was going to make it.  I feel ashamed now but it didn’t even dawn on me that she might need help.  Just then, our waitress, a lovely Latin American woman in short sleeves and a bar tenders apron rushed out to the street.   It was a struggle even for her but she climbed the bank, grabbed the woman’s arm and her cane and gently guided her over the bank.


No big deal right?   We are women.  We are wired to help those in need and care for the most vulnerable right?  This is just a typical example of an act of kindness, right?

But I was a mess.  I was overcome with emotion:  A knot in my throat, tears welling up in my eyes, sniffling over my Dos Equis beer.   Well isn’t this embarrassing. 

I looked over to a young man, maybe in his early twenties sitting at the table beside us.  He saw this ‘routine’ act of kindness and his eyes were welling up too.   Well, that just made me cry even more.  When did our world shift so far away from caring for our fellow man ( or woman) that what was once a common and expected act of compassion and dignity is now so rare that it makes us grieve?

I am an AIDS activist and a family doctor.  In the last 10 years, I have taken on the responsibility of leading an energetic charge that wants to see the end of AIDS not only in our country but in the tiny African Kingdom of Lesotho, Africa. 

In 1987, HIV was crushing populations in North America.  As a 22 year old, newly married medical student, I was working with the infectious disease team at Dalhousie University in Halifax.  I was actually standing in the room when the first patient in the country was given the first dose of AZT, a new ante-viral medication that showed so much promise and brought so much hope.  But it did not work.

His name was Chris.

  I was raised in Ingersoll and Woodstock Ontario.  My father immigrated to Canada from Holland after WW2.  He worked his way up from the bottom rung at the Royal Bank of Canada to the manager of the Ingersoll and then the Woodstock, downtown branch.   My mother was a home-maker of Italian descent.  Her parents immigrated from Italy just before WW1.  I am the youngest of five and the first of many generations before me to make it to University. 

This country was built by immigrants in the last century.  They are a valuable to us:
a precious addition to our diverse country.

My father taught me to work hard and shoot for the moon.  My mother taught me to love God and my fellow man.  By the time I met Chris, I had never witnessed a person who was the victim of such stigma and fear.  The nursing staff was afraid of entering his room.  His meals were left on a tray in the hallway outside his door.  Housekeeping refused to clean his room.  His family and his partner had left him and here he was, alone and dying.  I was desperate to understand how any human being could be allowed to suffer so much.  I spent hours with Chris.

He inspired me to learn about AIDS. 

Three years later, I opened my family practice in Guelph.  I took on 7 HIV positive patients, all male, all very young and all dying of AIDS.  HIV treating physicians at the time were experts in palliative care.  We scrambled to treat our patients with medications that were not effective.  The disease was unrelenting.  Patient’s died of infections their immune systems could not overcome.  One infection settled into the back of the eye causing rapid blindness.  We would inject patient’s eyes with an anti-viral in a desperate attempt to preserve their vision.  It was hell.

Then in 1996, a brilliant Canadian researcher came up with a cocktail of medications:  three HIV medications taken by the handfuls, three times a day.  The regimen was grueling and toxic but I will never forget the day when hope hit. Hand that cocktail to a dying patient and within weeks he was restored to almost normal health.  The weary patients and their doctors were elated.  We called it, The Lazarus effect.


In 2000, all of the other HIV treating physicians in this South Western Ontario retired or moved.   They cared for sixty HIV positive patients.  I was not equipped to care for more.   I sat beside a colleague of mine at a conference.  He was the director of the provincial HIV/AIDS clinic in Windsor.  He was determined to convince me to build an AIDS clinic in Guelph.  I dismissed him.  Who has time for that.  Several weeks later, I received an invitation to attend the HIV/AIDS clinic directors Meeting at Queens park.  Truthfully, I wasn’t sure where Queen’s park was.    I attended the meeting thinking it might be good to learn how things run in the province.  I would observe as a fly on the wall….so to speak. 

I sat beside my colleague around this big, beautiful oak table.  I was more interested in the décor than the government dignitaries and directors around the table.  I looked down and saw my name,  first on the agenda.  The next two hours were spent discussing how the group was going to assist me in building the province’s 14th HIV/AIDS clinic.  I kicked my friend under the table.  There was absolutely no way I was going to do this.  On the drive home, I was indignant but I felt a very strong presence.  I believe it was God, and my mother who had passed away a couple of years before.  How could I turn them down.

Lovely and long story short, 15 months later, we opened the province’s 14th HIV/AIDS clinic in Guelph with a team of amazing people who showed up to the first meeting I called.  It was a miraculous community effort with huge support from our local paper.   There is now a satellite clinic in Waterloo.  Both clinics are now called ARCH ( HIV AIDS Resources and Community Health ) and together, the clinics provide care to over 600 HIV positive patients in the region.  Two years ago, we opened the regions first transgender clinic.  More that 100 babies have been born through ARCH to HIV positive mothers, all of them HIV negative and every family thriving. 

The miracle of science and technology will end AIDS.  Human beings are extremely smart, vastly intelligent.  We have the capacity to address all of our global problems.  Any government that dismisses Science should not be governing.

In 2007, that complicated HIV drug regimen of handfuls of pills three times daily that was toxic and often deadly was replaced with Atripla:  three combined medications in one pill given once a day.

By 2012, research showed that if you treat an HIV positive person and reduce their viral load to undetectable levels, they virtually cannot transmit the virus.

In 2013, stats showed the effectively treated HIV positive person can live a normal life expectancy.  Are you hearing this?

By 2016, there are 5 one pill once daily regimens available that are so powerful they will easily keep people alive right until the cure..

In 2017, we believe the cure for HIV is less than 5 years away.  It will come in pill form, not a vaccine.  The WHO has set new targets, the 90:90:90 treatment targets to the end of AIDS by 2030:  90% diagnosed, 90 % treated, 90% with an undetectable Viral Load.

When you have successfully captured the energy and effort of a community behind a great cause, keep them inspired.  The world is desperate for inspiration and hope.  Shortly after opening the clinic in Guelph, I listened to Stephen Lewis speak.  At the time, he was the UN Secretary General’s envoy for HIV/AIDS in Africa….and he was broken.  I sat there shocked.  This beautiful and dignified orator and statesman had seen the worst of humanity and he was broken.

It became clear to me, over the next few weeks, after reading his book and many others, that  I needed to respond to the AIDS pandemic in Africa.

Within months, I found myself working with a team of Canadian doctors and nurse practitioners in the first HIV/AIDS clinic in Lesotho, Africa built by the Ontario Hospital Association and within days…… I was broken too.

Building AIDS clinics in Ontario was a piece of cake.  Treating hundreds of dying men, women and children in an African Kingdom where 30 percent of the population is HIV positive and 250,000 children are orphaned by AIDS was the most exhilarating and the most devastating experience of my life. 

Tuesdays were children’s day at this clinic in Lesotho.  It was here, in the summer of 2006 that I met Letosa.  Eighteen months old, both parents dead, sitting on her grandmother’s lap dying of AIDS and a suffocating pneumonia.  She was so little, so frail, motionless, finished.  I had seen this before just before death but never in someone so young.  I held her tiny hand, looked at her sweet, sweet face and watched on as she slipped away…..the victim of an preventable pandemic and a preventable disease.  She never stood a chance.

Lieutenant General Romeo Dellaire is another beautiful and dignified statesman.  He witnessed the Rwandan Genocide in 1994.  He writes extensively about his experiences in his book, “Shake Hands with the Devil”.  He has written most recently about his battle with PTSD in his newest book, “Waiting for first light”.

PTSD is devastating and I don’t think you ever quite get past it.    After my first trip to Lesotho, I curled up in a fetal position and suffered.  You have a couple of options once you’ve witnessed children dying of AIDS:  You can take your crazy, mixed up emotions and shove them someplace deep and safe, or you can rise up and fight back.

I challenged my community to keep up the good fight and help me fight back.

Within two years and a stunning community effort, Guelph raised $1 million for that first HIV/AIDS clinic in Lesotho, keeping 11,000 people alive throughout 2009 and all I had to do was ask them to respond.

Since then, the NGO we started that raised that first million has raised close to $4 million.  We call ourselves Bracelet of Hope and our goal is to end the AIDS pandemic in Lesotho.  Why?  Because we can.  We are in the process of building another HIV clinic in the country.  We could use all the help we can get.  Join us if you can.



When leaders stand up for what is right and good and just, even leaders who may not yet know they are leaders, miracles happen.  When broken people find the courage to fight despite their pain and despite the obstacles, anything is possible, anything can be accomplished. 

I prescribe anti-depressants to teenagers everyday because, in part, their world has gone absolutely mad.  They believe their world is so dark and their futures so bleak that they simply cannot cope.

What is special about us, on the dawn of International Women’s day. is that when
women leaders stand up, families are restored, communities thrive and futures are re-directed.  Just like that beautiful, Latin American Waitress who without a second thought, reached out to her fellow woman, and in so doing moved and inspired those who watched, we can bring hope to hopeless situations and shine many lights in the darkest parts of the world.

Now is the time.  Stand up and lead.  Encourage your community to come along side as you engage in a good and just fight that just might change the world.  At minimum, it will change you and inspire others.  It will give hope; and hope is a priceless and rare commodity that we all desperately need now.


I will end here with a well-worn million dollar campaign quote by Rob Bell from one of my favourite books, ‘Velvet Elvis’.  I left a copy of this book at the clinic in Lesotho the day I left the clinic and in the cover I wrote,

“To the people I have come love, stay strong, be brave and remember;

I am convinced being generous is a better way to live.
I am convinced having compassion is a better way to live.
Fighting against famine, debt, poverty, oppression, despair, slaughter, injustice, loneliness and suffering for all mankind is a better way to live.  Rob Bell"


Anne-Marie Zajdlik MD CCFP O.Ont MSM
Founder of Bracelet of Hope,
ARCH Clinic Guelph and Waterloo and
Hope Health Center








Friday, 20 January 2017

Influenza and our moral compass






This is what happens in the average family doctor's office on a morning during cold and flu season.   The doctor's day is already packed with patients being seen for routine visits, chronic illnesses and major psychiatric disorders.  The aging population and the rising epidemic of people suffering from mental illnesses have strained our capacity beyond limits that I ever imagined possible. The phones start ringing at 8:45 and by 9:10, upwards of thirty patients have called in asking to be seen.  The doctor has 10 spots open at the end of the day.  The triage nurse frantically triages all these patients hoping to screen for those who must be seen and reassure those whose complaints are legitimate but minor.

It's a daunting task.  Within 30 minutes, the doctor's ten open spots are full.  While starting the day and in between the first few appointments, he or she is reviewing all of the patients who have been triaged by the nurse.  He or she is also taking calls from other physicians, renewing prescriptions and reviewing all the lab and diagnostic test results that have been streaming in since the lines opened.

Here is where it gets sticky.  This early morning onslaught is usually manageable and all of the patients receive either an appointment or advice, but during cold and flu season the number of ill people triples or quadruples and some patients bypass the phones and show up without appointments. This can be managed as well;  most of the time.

By 10 am, the reception staff, the nursing staff and the physicians have been pushed to their limits with 8 hours of patient care still ahead of them.  We do this everyday and, on most days, this gargantuan feat is accomplished professionally, respectfully and cheerfully.  It is also accomplished with absolutely no fee required from the patient.

I'd call this a win, win situation for the patients.  But something disturbing has been happening with increasing frequency over the last 5 years or so.  This amazing service that is free of charge is no longer appreciated by a good number of the patients receiving it.  People have forgotten how to say, "Please" and "Thank you".  They have lost the ability to treat with respect,  the staff that waits on them.  They no longer trust the nurse or the doctor who, in their well trained and deeply instilled judgement, advise the patient that they do not require an appointment but to please call back if things get worse.

I am writing this because I am worried for the emotional well being of my staff when, on top of providing care in a highly emotionally charged and deeply stressful environment,  must also navigate through conversations with angry patients;  conversations that even the best conflict negotiator would have trouble juggling.

We have all become much more self-absorbed, self focused and self-concerned.  We have adopted a sense of entitlement that erodes away at our cultural codes of conduct and moral standards.  We don't hold the door open for others anymore.  We don't wait until the elevator has emptied before pushing our way inside.  We don't greet people in the street with a gracious nod or hello.  We don't give way on the road to the other car and sometimes, most shamefully, we don't give way to the pedestrian while driving our cars.

We no longer treat with respect that check out clerk at the grocery store, the teller at the bank, the employee behind the Tim Horton's counter or the receptionist who takes your call at your doctor's office and sadly, too many times, we stoop to behaviour that is undignified and abusive.

My heart aches when I see evidence of this moral erosion.  It concerns me deeply.  It makes me feel unsafe and on guard in a community where our freedom and privilege should erase any fear of interacting with our fellow man.  Maybe we have too much freedom and too much privilege.  Maybe we have become too affluent and self sufficient to care about our neighbour or that treasured person behind the counter.

Yesterday was a particularly difficult day.  It is a bad cold and flu season out there folks.  Only the sickest should be seen and, yes, the flu makes you feel like you are dying and lasts an unfairly long time but the vast majority of people recover to excellent health.

Several patients restored my faith in humanity during this trying day.  One in particular reminded me of what strong, sturdy, dignified and respectful human stock looks like.  One of my patients had to have a terrible and extremely painful surgical procedure done during her 15 hour stay in the emergency room last week.  I felt so bad for her.  She said that she had nothing to complain about.  She lives in a country where the doctors and nurses will save your life with that surgical procedure and  do it under horrendously stressful circumstances with a waiting room full of impatient people waiting to be next.  And the beauty of it, you don't have to mortgage your house to pay for it.

My apologies for anyone whose feathers are ruffled by this post.  Maybe you are one of the folks that needs to congratulate and thank that amazing front line person who takes care of you on a daily basis. For those of you who are nodding your heads in agreement, keep up the good work.  We need your shining example is this increasingly unsteady world.